How about a low calorie high protein Fettucini Alfredo? Tastes great, easy to make and a nice change from bars and shakes.
Flavors: Macaroni & Cheese, Creamy Chicken Pasta, Fettucini Alfredo
Pasta Entree Nutritional Facts
Creamy Chicken Pasta Serving Size 1 packet (59g)

Amount Per Serving
Calories 220 Calories from Fat 35
% Daily Value
Total Fat 4g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 880mg 37%
Potassium 180mg 5%
Total Carbohydrate 35g 12%
Dietary Fiber 1g 4%
Sugars 3g
Protein 12g
Amount Per Serving
Vitamin A 25%
Vitamin C 0%
Calcium 4%
Iron 2%
Ingredients:
Enriched Pasta (Durum Flour, Egg Solids, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Natural and Artificial Flavors, Milk Protein Isolate, Potassium Caseinate, Butter, Sodium Caseinate, Hydrolyzed Corn Protein, Salt, Cornstarch Carrots*, Nonfat Milk, SUgar, Maltodextrin, Guar Gum, Disodium Inosinate and Disodium Guanylate, Spices, Modified Cornstarch, Gelatin, Onion Powder, Ground Garlic, Dextrose, Gum Arabic, Extract of Turmeric, Partially Hydrogenated Soybean and Cottonseed Oil, Chicken Broth, Extract of Onion, FD&C Yellow #5, FD&C REd #40, FD&C Blue #1, Ascorbyl Palmitate and Tocopherols (to preserve freshness).
* Dehydrated
Fettucini Alfredo Pasta Serving Size 1 packet (59g)

Amount Per Serving
Calories 220 Calories from Fat 45
% Daily Value
Total Fat 5g 8%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 900mg 38%
Potassium 250mg 7%
Total Carbohydrate 33g 11%
Dietary Fiber 1g 4%
Sugars 3g
Protein 12g
Amount Per Serving
Vitamin A 2%
Vitamin C 0%
Calcium 15%
Iron 8%
Ingredients:
Enriched Egg Noodles (Durum Semolina, Egg, Niacin, Ferrous Sulfate, THiamin Mononitrate, Riboflavin, Folic Acid), Parmesan Cheese (Pasteurized Milk,Cheese Cultures, Salt, Enzymes), Calcium Caseinate, Whey, Salt, Natural Flavors, Buttermilk, Nonfat Milk, Disodium Phosphate, Butter, Potassium Chloride, Fructose, Guar Gum, Autolyzed Yeast Extract, Romano Cheese (Milk, Salt, Cheese Cultures, Enzymes), Ground Garlic, Modified Food Starch, Disodium Inosinate and Disodium Guanylate, Spice, Dextrose, Maltodextrin, Partially Hydrogenated Soybean and Cottonseed Oil, Gum Arabic, Corn Syrup Solids, Extract of Tumeric, Extract of Onion, Ascorbyl Palmitate and Tocopherols (to preserve freshness).
Macaroni & Cheese Serving Size 1 packet (59g)
Amount Per Serving
Calories 220 Calories from Fat 40
% Daily Value
Total Fat 4g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 900mg 38%
Potassium 150mg 4%
Total Carbohydrate 35g 12%
Dietary Fiber 1g 4%
Sugars 4g
Protein 12g
Amount Per Serving
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 10%
Ingredients:
Enriched Macaroni (Durum Semolina, Egg Albumin, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheddar, Romano and Parmesan Cheeses (Milk,Cheese Cultures, Salt, Enzymes, Annatto [color]), Whey, Salt, Calcium Caseinate, Milk Protein Isolate, Buttermilk, Natural Flavors, Romano Cheese (Sheep’s and Cow’s Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Guar Gum, Autolyzed Yeast Extract, Sodium Phosphate, Lactic Acid, Disodium Phosphate, Annatto Extract (color), FD&C Yellow #5, FD&C Yellow #6, Paprika Extract (color).
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Restricted caloric intake is required to lose weight. Consult a physician before starting a diet or exercise program.


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