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	<title>Comments on: Quick Weight loss Tips</title>
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	<description>Fighting fat through blogging, is the pen mightier than the fork</description>
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		<title>By: mobility scooter batteries</title>
		<link>http://www.firstaccess.org/comment-page-1#comment-5364</link>
		<dc:creator>mobility scooter batteries</dc:creator>
		<pubDate>Tue, 29 Jun 2010 07:35:35 +0000</pubDate>
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		<description>We must intake the high protein Diet in order to maintain our health and keep ourselves healthy and fit and fine.</description>
		<content:encoded><![CDATA[<p>We must intake the high protein Diet in order to maintain our health and keep ourselves healthy and fit and fine.</p>
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	<item>
		<title>By: bc bud</title>
		<link>http://www.firstaccess.org/comment-page-1#comment-5170</link>
		<dc:creator>bc bud</dc:creator>
		<pubDate>Tue, 23 Mar 2010 11:41:38 +0000</pubDate>
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		<description>Eat like every 2-3 hours to incorporate your 5-6 meals per day. Coupled with regular cardio like jogging, swimming, bicycling, you will be on your way to your weight loss goals.</description>
		<content:encoded><![CDATA[<p>Eat like every 2-3 hours to incorporate your 5-6 meals per day. Coupled with regular cardio like jogging, swimming, bicycling, you will be on your way to your weight loss goals.</p>
]]></content:encoded>
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	<item>
		<title>By: martin</title>
		<link>http://www.firstaccess.org/comment-page-1#comment-540</link>
		<dc:creator>martin</dc:creator>
		<pubDate>Sun, 26 Oct 2008 00:16:54 +0000</pubDate>
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		<description>I lost a stone in a week through strict dieting and running.

my diet was

breakast
2 weetabix skimmed milk and a orange.

luch
tuna salad,low fat soup, and a packet of low fat crisps.

dinner
weight watchers meal with added salade and a yogurt.

the exercise is the main thing you need to jog or walk and jog</description>
		<content:encoded><![CDATA[<p>I lost a stone in a week through strict dieting and running.</p>
<p>my diet was</p>
<p>breakast<br />
2 weetabix skimmed milk and a orange.</p>
<p>luch<br />
tuna salad,low fat soup, and a packet of low fat crisps.</p>
<p>dinner<br />
weight watchers meal with added salade and a yogurt.</p>
<p>the exercise is the main thing you need to jog or walk and jog</p>
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	<item>
		<title>By: fast weight loss tips</title>
		<link>http://www.firstaccess.org/comment-page-1#comment-449</link>
		<dc:creator>fast weight loss tips</dc:creator>
		<pubDate>Sat, 09 Aug 2008 22:10:49 +0000</pubDate>
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		<description>great post, will help us a lot ..thanks</description>
		<content:encoded><![CDATA[<p>great post, will help us a lot ..thanks</p>
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