This three day detox diet plan is pretty low in calories and you will feel hungry from time to time. Don’t spoil the detox effect by cheating. You won’t be drinking coffee, and only very weak tea without milk or sugar, so your caffeine intake comes to an abrupt halt.
The combination of less food, no coffee and the effects of detoxification will almost certainly cause a headache.
Drink masses of water and try to avoid pain killers.
The headache is transient and you are going to feel absolutely great by day four and you’ll be full of the protective antioxidants you need.
Do the first two days when your workload is at its lightest.
